This month's tip

Strengthen your core muscles by contracting your stomach by 20% while carrying out every day activities.

This month's tip

Reduce your risk of falls with your Physio Falls are a significant cause of injury for all age groups. People who have experienced a serious fall can worry so much about falling again┬áthat they restrict their activity. They gradually do less activity, which can actually increase their risk of falling. Leg muscle weakness and impaired […]

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