This month's tip
Strengthen your core muscles by contracting your stomach by 20% while carrying out every day activities.
20 REASONS TO EXERCISE When your physiotherapist suggests some exercise would be good for you, have you ever stopped to think why? Consider no longer, listed below are the many benefits gained by some regular exercise 1. Reduces your risk of getting heart disease 2. Increases circulating levels of ‘good’ cholesterol 3. Improves the likelihood […]read more