This month's tip
Strengthen your core muscles by contracting your stomach by 20% while carrying out every day activities.
Arthritis If you have arthritis, the thought of starting an exercise program while experiencing pain, stiffness and fatigue can be extremely daunting. It can be easy to get discouraged, particularly of your arthritis is sever. However, exercise is a vital part of an effective self-management plan. Studies show regular and appropriate physical activity helps improve pain tolerance, […]
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