This month's tip

How Physios can help; Fall prevention
As you get older you have a greater risk of falling. Physiotherapy can help by providing exercises that will improve your strength and balance, reducing your chance of having a fall and enabling you to keep active. Click on this link to find out more……..  http://physiotherapy.org.nz/your-health/how-physio-can-help/falls-prevention/

This month's tip

Reduce your risk of falls with your Physio: Falls are a significant cause of injury for all age groups. People who have experienced a serious fall can worry so much about falling again that they restrict their activity. They gradually do less activity, which can actually increase their risk of falling. Leg muscle weakness and impaired […]

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