Sports physiotherapy – sporting injury prevention and rehabilitation

When you injure yourself on the sports field chances are you want to know three things; What have I done? How can it be fixed? When can I play again?

Advanced Rehab physiotherapists are committed to developing a proactive and effective sports injury treatment programme that will get you moving freely and back out on the field as soon as possible.

We will also show you how to prevent that injury recurring so that you can enjoy pain free exercise for a long time to come.

Sports injury rehabilitation and prevention

From running marathons to playing soccer, the Advanced Rehab physiotherapists are sports people too. We know how important it is to you to be able to play well and recover quickly from injury.

We have experience and expertise in treating most sporting injuries ensuring you are up and playing as soon as possible.

Sports massage and sports strapping

To prevent sporting injuries and to help you recover after exercise, we offer a full sports massage and sports strapping service.

Sports massage

Sports massage involves manipulation and rehabilitation of soft body tissue, i.e. muscles, ligaments and tendons. This will help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity leading to faster recovery and lessening the possibility of future sporting injury.

Sports strapping

Sports strapping has become quite common amongst sportsmen and women of all levels. Strapping of joints by a qualified physiotherapist prior to physical activity is useful for the prevention of injury and to support tendons and ligaments during the rehabilitation of a prior injury. Expertly applied sports strapping will effectively restrict joint and muscle movement reducing the risk of injury and speeding injury recovery.

Specialist sports training programmes

Prevention is always better than cure. The team at Advanced Rehab can help you develop a training programme that is specific to you and your sport. A specialised sports training programme will help you develop strength and stamina in the right areas, ultimately preventing injury and improving recovery time.

To contact Advanced Rehab for an appointment or enquiry click here

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Arthritis If you have arthritis, the thought of starting an exercise program while experiencing pain, stiffness and fatigue can be extremely daunting. It can be easy to get discouraged, particularly of your arthritis is sever.¬†However, exercise¬†is a vital part of an effective self-management plan. Studies show regular and appropriate physical activity helps improve pain tolerance, […]

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