This month's tip

How Physios can help; Fall prevention
As you get older you have a greater risk of falling. Physiotherapy can help by providing exercises that will improve your strength and balance, reducing your chance of having a fall and enabling you to keep active. Click on this link to find out more……..  http://physiotherapy.org.nz/your-health/how-physio-can-help/falls-prevention/

This month's tip

How’s your get up and go these days? If you are on your hands and knees in the garden – is getting up again a struggle? The ability to go from hands and knees to standing upright is a vital indicator of leg strength and balance. If you fall and aren’t hurt then it needn’t be […]

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