This month's tip

How Physios can help; Fall prevention
As you get older you have a greater risk of falling. Physiotherapy can help by providing exercises that will improve your strength and balance, reducing your chance of having a fall and enabling you to keep active. Click on this link to find out more……..  http://physiotherapy.org.nz/your-health/how-physio-can-help/falls-prevention/

This month's tip

“You don’t stop playing because you grow old, you grow old because you stop playing, so keep moving and have fun!”  To feel good emotionally and physically we need to move. But there are some factors that restrict movement, leading to a number health problems. The media has put a lot of attention recently on […]

read more